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Ingredients
US|METRIC
2 SERVINGS
- sardines (in oil, 2 tins-2x120g)
- 1 garlic cloves (crushed)
- 60 grams wholemeal flour (1/3 cup)
- 300 grams oats (1 1/3 cups)
- water (a splash)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium770mg22% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber20g80% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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