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Ingredients
US|METRIC
48 SERVINGS
- 1 russet potato (to make 1 1/2 cups mashed, about 1 pound)
- 1 can sardines (boneless/skinless in water, about 4 ounces)
- 1/3 cup chopped green onion (1 scallion)
- 2 Tbsp. chopped parsley
- 1/4 tsp. salt (+ pepper to taste)
- 1/4 cup bread crumbs (I use whole wheat plain)
- 2 tsp. olive oil
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium20mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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