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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup buttermilk
- 1 1/2 Tbsp. Dijon mustard
- 2 cloves garlic (minced.)
- 12 chicken drumsticks (you can also use chicken thighs if you like.)
- 1 cup plain flour (gluten-free if you prefer.)
- 1 1/2 tsp. baking powder
- 1/2 cup sesame seeds
- 3 tsp. paprika
- 1 1/2 tsp. sea salt
- 1 1/2 tsp. freshly ground black pepper
- olive oil cooking spray (optional.)
- 150 grams potatoes (3 medium each, peeled and cut into quarters.)
- 350 grams broccoli (1 medium, head of broccoli, stalk chopped into 1cm cubes and florets roughly chopped.)
- 1 1/2 cups frozen peas
- 2 Tbsp. butter
- sea salt
- freshly ground black pepper
- 300 grams coleslaw mix (pre-packaged)
- 1/4 cup mayonnaise (full-fat whole egg)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1240mg52% |
| Potassium1130mg32% |
| Protein56g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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