Sarah Hockel

VEGAN FUSION
14Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • 4 cups water (or vegetable stock)
  • 1 cup diced yellow onion
  • 1/2 cup celery (thinly sliced)
  • 4 cloves garlic (pressed or minced)
  • 1 1/2 teaspoons spice mix (Italian)
  • 5 red bell peppers (large, 2 cups roasted)
  • olive oil (for basting peppers, optional)
  • 3/4 cup cashews (chopped, raw or roasted unsalted)
  • 1 1/2 teaspoons sea salt (or to taste)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons fresh basil (chiffonade)
  • 2 teaspoons balsamic vinegar (optional)
  • 1 teaspoon wheat-free tamari (or to taste, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium32% DV760mg
    Fat29% DV19g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium570mg16%
    Protein8g16%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A80%
    Vitamin C260%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop