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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup bulgur wheat
- 1 clove garlic (finely minced)
- 3 green onions (white and light green parts)
- 1 pt. strawberries
- 3 Persian cucumbers
- 1 English cucumber
- 3 Persian cucumbers
- 1/3 cup mint leaves (finely chopped)
- 1/2 cup flat leaf parsley (finely chopped, I used basil)
- 1/4 cup extra-virgin olive oil
- 1 Tbsp. red wine vinegar (I used white)
- 1 lemon (small)
- 3/4 tsp. sea salt
- 1 tsp. freshly ground pepper
- 1/2 cup crumbled feta cheese (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium750mg21% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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