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Sanyet El batates Recipe…Egyptian baked potato
SCARF GAL FOOD13Ingredients
75Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large potatoes
- 3 onions (red preferred but white is ok too)
- 3 tomatoes
- 1 can tomato paste
- 1 small carrot
- 2 cups chicken broth (or meat broth)
- 4 Tbsp. olive oil
- 1/2 tsp. cumin
- 1 tsp. paprika
- 1/8 tsp. ground cardamom
- salt
- pepper
- 1 Tbsp. parsley (ground, to garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium3160mg90% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C230% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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