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Sante Fe Tomato Lime Chicken (FODMAP friendly)
WELL BALANCED12Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast
- salt
- pepper
- 1 garlic clove
- 2 Tbsp. oil
- 14.5 oz. diced tomatoes (FODMAP followers check ingredients)
- 1 yellow pepper (small, deseeded and chopped)
- 1 bunch scallions (chopped, FODMAP followers use green part only -about 1/3 cup)
- 1 lime juiced (large, use about 2 TB juice)
- 1/4 tsp. chili powder (Chipotle, FODMAP followers I do not know if this is low-may delete or check tolerance)
- 1/2 cup part-skim mozzarella cheese (shredded)
- 2 Tbsp. chopped fresh cilantro (or basil to garnish *optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium420mg18% |
| Potassium860mg25% |
| Protein29g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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