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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 red onion (finely chopped)
- 2 cloves garlic (minced)
- 1/2 tsp. dried oregano
- 1/4 tsp. sea salt
- 3 cups chicken stock
- 2 cups butternut squash (peeled)
- 1 ancho (dried New Mexico, or guajillo chile pepper)
- 1 cup boiling water
- 1 jalapeno pepper (finely chopped)
- 1 cup sweet corn kernels (thawed if frozen)
- 1/2 tsp. lime zest (finely grated)
- 1 Tbsp. lime juice (freshly squeezed)
- 1 cup chicken (precooked and shredded, optional)
- 1 roasted red pepper (cut into thin strips)
- cilantro leaves (finely chopped, for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium530mg22% |
| Potassium960mg27% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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