Santa Fe Chicken and Rice

MINUTE
7Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 2 cups Minute White Rice (uncooked)
  • 8 ounces chicken breast strips (southwestern seasoned)
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces whole kernel corn, drained
  • 1 cup salsa (thick and chunky style)
  • 1 cup cheddar cheese (shredded)
  • onion (uncheckedgreen, sliced, optional)
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    NutritionView More

    300Calories
    Sodium43% DV1030mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium1030mg43%
    Potassium770mg22%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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