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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. olive oil
- 1 cup chopped onion
- 1 cup chopped celery
- 2 cloves garlic (minced)
- 42 oz. low sodium chicken broth
- 14.5 oz. diced tomatoes (with jalapeno peppers, undrained)
- 1/2 cup white rice (or long-grain brown)
- 1 cup water
- 4 flour tortillas (6 inch, cut in 1/4-inch strips)
- 1 tsp. olive oil
- 2 1/2 cups cooked chicken breasts (pre-, shredded)
- 14.5 oz. zucchini (with Italian-style tomato sauce)
- 11 oz. corn kernels (drained)
- 8.25 oz. sliced carrots (drained)
- 2 Tbsp. fresh lime juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium490mg20% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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