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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (15 oz each Rosarita Premium Whole, drained, rinsed)
- 2 cups frozen whole kernel corn
- 1 can diced tomatoes & green chilies (10 oz each Ro*Tel Original, drained)
- 1/2 tsp. ground cumin
- 1 stick cooking spray
- 4 boneless skinless chicken breasts (5 oz each)
- 1/2 cup Mexican cheese blend (shredded reduced fat)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium830mg35% |
| Potassium1340mg38% |
| Protein54g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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