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11Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (4-5 pcs)
- 2 Tbsp. taco seasoning
- 2 Tbsp. olive oil
- 15 oz. black beans (drained and rinsed)
- 1 red bell pepper (large, cut in thin strips)
- 2 cloves garlic (minced)
- 1 small red onion (chopped)
- 1 cup frozen corn (defrosted)
- 2 cups shredded sharp cheddar cheese
- 2 Tbsp. chopped cilantro
- 1 tsp. salt (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1590mg66% |
| Potassium970mg28% |
| Protein46g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pikus 23 days ago
Quick, easy, tasty! I added 1T of taco seasoning to the bean and corn mixture to spice it up a little. I poured the bean/ corn mix in a 9” glass casserole dish, added the cheese and put the chicken on top and microwaved it for a minute until the cheese melted. That way it was ready to put on the table or in the frig or freezer! I’m making this again!