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12Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (frozen or thawed is fine)
- 14.4 oz. diced tomatoes (with green chiles)
- 15 oz. black beans (rinsed)
- 2 cups frozen corn
- 1/4 cup chopped cilantro
- 14.4 oz. chicken broth
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. cumin
- 2 Tbsp. taco seasoning (or a packet from the store)
- 1 tsp. cayenne pepper (add more or less if desired)
- tortillas (or Chips)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium800mg33% |
Potassium1270mg36% |
Protein36g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A25% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lightcap 7 years ago
Excellent recipe added onions and Rotel tomatoes drained
We served with corn tortillas
Excellent base recipe