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Santa Fe Beef And Cheddar Chowder
MELISSA'S SOUTHERN STYLE KITCHEN22Ingredients
85Minutes
630Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (medium, diced)
- 1 red pepper (medium, diced)
- 1 poblano pepper (or small green, diced)
- olive oil
- 1 lb. ground turkey (extra lean ground beef [, or chicken works well, too])
- 1/4 cup flour (AP [all purpose])
- 1 tsp. lemon pepper
- 2 tsp. cumin (each, chili powder and dried oregano)
- 1/2 tsp. cayenne pepper
- black pepper
- salt
- 32 oz. chicken stock
- 10 oz. diced tomatoes with green chilies ([i.e. Rotel])
- 15 oz. black beans (drained & rinsed)
- 11 oz. corn (Mexican, drained)
- 16 oz. cheese (2% easy melting, cubed [i.e. Velveeta])
- 1 cup milk
- 2 Tbsp. cilantro (chopped)
- 2 green onions (chopped)
- tortilla strips
- green onions
- shredded cheese
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol130mg43% |
Sodium1070mg45% |
Potassium960mg27% |
Protein41g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A35% |
Vitamin C60% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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