Santa Fe Beef And Cheddar Chowder

MELISSA'S SOUTHERN STYLE KITCHEN
22Ingredients
85Minutes
630Calories

Ingredients

US|METRIC
  • 1 onion (medium, diced)
  • 1 red pepper (medium, diced)
  • 1 poblano pepper (or small green, diced)
  • olive oil
  • 1 pound ground turkey (extra lean ground beef [, or chicken works well, too])
  • 1/4 cup flour (AP [all purpose])
  • 1 teaspoon lemon pepper
  • 2 teaspoons cumin (each, chili powder and dried oregano)
  • 1/2 teaspoon cayenne pepper
  • black pepper
  • salt
  • 32 ounces chicken stock
  • 10 ounces diced tomatoes with green chilies ([i.e. Rotel])
  • 15 ounces black beans (drained & rinsed)
  • 11 ounces corn (Mexican, drained)
  • 16 ounces cheese (2% easy melting, cubed [i.e. Velveeta])
  • 1 cup milk
  • 2 tablespoons cilantro (chopped)
  • 2 green onions (chopped)
  • tortilla strips
  • green onions
  • shredded cheese
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    NutritionView More

    630Calories
    Sodium45% DV1070mg
    Fat54% DV35g
    Protein80% DV41g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol130mg43%
    Sodium1070mg45%
    Potassium960mg27%
    Protein41g80%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A35%
    Vitamin C60%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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