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Santa Barbara Blueberry Picking + Low Fat Almond Flour Blueberry Muffins
DELIGHTFUL MOM FOOD10Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup almond flour
- 2 Tbsp. baking powder
- 1 cup oat flour (or White Spelt Flour, can find at Whole Foods in dry bulk section)
- 2 Tbsp. coconut sugar
- 1 egg
- 1/2 cup coconut milk (or regular milk)
- 1 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1 tsp. lemon zest (fresh)
- 1 cup blueberries
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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