Sandy's Healthy Bran Loaf Recipe | Yummly

Sandy's Healthy Bran Loaf

ALLRECIPES UK
12Ingredients
2Hours
160Calories

Ingredients

US|METRIC
  • 75 grams bran flakes
  • 25 grams bran (All-)
  • 75 grams prunes
  • 50 grams sultanas
  • 250 milliliters semi-skimmed milk
  • 40 grams soft brown sugar (or light muscovado)
  • 100 grams self-raising flour (wholemeal)
  • 50 grams porridge oats
  • 2 eggs (beaten)
  • 1 banana (mashed)
  • 1 teaspoon mixed spice
  • 1 teaspoon bicarbonate of soda
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    NutritionView More

    160Calories
    Sodium15% DV360mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol45mg15%
    Sodium360mg15%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A10%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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