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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (large, peeled, thinly sliced)
- 1 tsp. olive oil
- 1/2 tsp. sea salt
- 4 grape tomatoes
- 4 cubes lowfat cheddar cheese
- 2 slices whole wheat bread (cut into small squares)
- 2 slices low sodium ham (cut in half)
- 1/2 cucumber (small, sliced lengthwise to create 4 ribbons)
- 1 apple (small)
- 1/2 cup vanilla Greek yogurt (lowfat)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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