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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sooji (or semolina)
- 1/4 cup curd (or yogurt)
- salt (as per taste)
- 1/4 tsp. salt (fruit, or eno)
- 1 Tbsp. water
- 1/2 cup besan (or chickpea flour)
- 1/4 tsp. haldi (or turmeric powder)
- salt (as per taste)
- 3 Tbsp. water
- 1/4 tsp. salt (eno or fruit)
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 2 green chillies (slit lengthwise)
- 1 pinch heeng (or Asafoetida)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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