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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kabocha squash (roasted and puréed, can substitute Butternut squash)
- 3/4 cup lentils (uncooked)
- 1 1/2 cups vegetable broth
- 1/2 Tbsp. coconut oil
- 2 1/2 cups red onion (chopped)
- 2 garlic cloves (minced)
- 1 green bell pepper (chopped)
- 1 tsp. fresh ginger (minced)
- 1 cup chopped tomatoes
- 1 cup tomato sauce
- 1/2 cup almond milk
- 1 Tbsp. coriander powder
- 1 Tbsp. curry powder
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/2 tsp. canela
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 cup garbanzo beans (rinsed and drained)
- fresh herbs (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium950mg40% |
| Potassium1590mg45% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber27g108% |
| Sugars21g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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