Sander Gusinow

ONE GREEN PLANET
20Ingredients
30Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 cups kabocha squash (roasted and puréed, can substitute Butternut squash)
  • 3/4 cup lentils (uncooked)
  • 1 1/2 cups vegetable broth
  • 1/2 tablespoon coconut oil
  • 2 1/2 cups red onion (chopped)
  • 2 garlic cloves (minced)
  • 1 green bell pepper (chopped)
  • 1 teaspoon fresh ginger (minced)
  • 1 cup chopped tomatoes
  • 1 cup tomato sauce
  • 1/2 cup almond milk
  • 1 tablespoon coriander powder
  • 1 tablespoon curry powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup garbanzo beans (rinsed and drained)
  • fresh herbs (for garnish)
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    NutritionView More

    490Calories
    Sodium40% DV950mg
    Fat12% DV8g
    Protein47% DV24g
    Carbs28% DV83g
    Fiber108% DV27g
    Calories490Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium950mg40%
    Potassium1590mg45%
    Protein24g47%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber27g108%
    Sugars21g42%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.