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Sandee's Sensational Asian Salad with Chicken and Cabbage
KALYN'S KITCHEN14Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless skinless chicken breasts
- 1/2 tsp. poultry seasoning (optional, for poaching water)
- 4 cups cabbage (thinly sliced and chopped, or use 4 cups purchased coleslaw mix)
- 1/2 cup green onion (sliced, or less, I like a lot of onion)
- 3/4 cup slivered almonds (toasted in dry pan)
- 2 Tbsp. sesame seeds (toasted in dry pan)
- 1 pkg. ramen noodles (crushed, leave out ramen noodles for South Beach Diet but save seasoning packet for dressing)
- 2 1/2 Tbsp. rice vinegar (or more, to taste)
- 2 Tbsp. splenda (Stevia in the Raw, or sugar, use Splenda, Stevia, or other approved sweetener for South Beach Diet)
- ramen noodle seasoning (chicken, packet, or use about 1/4 tsp. chicken flavor base)
- salt
- ground black pepper
- 4 Tbsp. olive oil
- 2 Tbsp. canola oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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