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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 5 garlic cloves (minced)
- 1 1/2 lb. top round beef (cubed into 1inch pieces)
- 1/3 cup yellow onions (chopped)
- 1/3 cup green pepper (chopped)
- 5 sprigs cilantro (chopped)
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 4 qt. beef stock
- 1 green plantain (peeled and slice into 1-inch pieces)
- 1 plantain (yellow, peeled and sliced into ½ inch pieces)
- 1 sweet potato (medium, diced into 1-inch pieces)
- 1 yucca (medium, diced into 1 inch pieces)
- 1/2 lb. butternut squash (peeled and cubed into 1-inch pieces)
- 3 new potatoes (medium, peeled and quartered)
- 2 ears yellow corn (cleaned and sliced into 6 parts each)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol45mg15% |
Sodium1760mg73% |
Potassium2660mg76% |
Protein42g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber6g24% |
Sugars20g |
Vitamin A160% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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