Sanbat Wat (Ethiopian Shabbat Stew)

REFORMJUDAISM.ORG
15Ingredients
65Minutes
500Calories

Ingredients

US|METRIC
  • 3 onions (large, finely chopped)
  • salt
  • freshly ground black pepper
  • 3 tablespoons corn oil
  • 4 cloves garlic (finely minced)
  • 2 teaspoons ginger (freshly grated peeled)
  • 1 tablespoon cumin
  • 1 tablespoon nutmeg
  • 1 tablespoon ground coriander
  • 1/2 teaspoon red pepper flakes
  • 3/4 cup water
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • 8 ounces tomato sauce
  • 1 chicken (cut into 8–12 pieces, if large, cut thighs and breasts in half)
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    NutritionView More

    500Calories
    Sodium24% DV580mg
    Fat31% DV20g
    Protein124% DV63g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories500Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol195mg65%
    Sodium580mg24%
    Potassium1040mg30%
    Protein63g124%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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