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Sanbat Wat (Ethiopian Shabbat Stew)
REFORMJUDAISM.ORG15Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 onions (large, finely chopped)
- salt
- freshly ground black pepper
- 3 Tbsp. corn oil
- 4 cloves garlic (finely minced)
- 2 tsp. ginger (freshly grated peeled)
- 1 Tbsp. cumin
- 1 Tbsp. nutmeg
- 1 Tbsp. ground coriander
- 1/2 tsp. red pepper flakes
- 3/4 cup water
- 1 tsp. canela
- 1 tsp. turmeric
- 8 oz. tomato sauce
- 1 chicken (cut into 8–12 pieces, if large, cut thighs and breasts in half)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium580mg24% |
| Potassium1040mg30% |
| Protein63g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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