San Lau Hor Fun (Three-tossed Flat Rice Noodles)

WHAT TO COOK TODAY
14Ingredients
30Minutes
780Calories

Ingredients

US|METRIC
  • 1 pound noodles (wide hor fun, or sub with kwe tiau if you can't find hor fun)
  • 1 tablespoon garlic (finely minced, divided)
  • 1 pound fish fillet (snakehead, slice into about 3 inch and about 1/4 inch thick see notes)
  • 4 cups beansprouts (head and tail picked off)
  • 4 stalks green onion (cut into 3-inch pieces)
  • 2 tablespoons soy sauce
  • 5 tablespoons oil (for cooking)
  • 1 tablespoon soy sauce
  • 1 tablespoon corn starch
  • 2 cups chicken stock
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sugar
  • 1/4 teaspoon white pepper (powder)
  • 1 tablespoon tapioca starch (+ 2 Tbsp water)
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    NutritionView More

    780Calories
    Sodium50% DV1190mg
    Fat37% DV24g
    Protein84% DV43g
    Carbs31% DV94g
    Fiber20% DV5g
    Calories780Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol155mg52%
    Sodium1190mg50%
    Potassium930mg27%
    Protein43g84%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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