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San Lau Hor Fun (Three-tossed Flat Rice Noodles)
WHAT TO COOK TODAY14Ingredients
30Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. noodles (wide hor fun, or sub with kwe tiau if you can't find hor fun)
- 1 Tbsp. garlic (finely minced, divided)
- 1 lb. fish fillet (snakehead, slice into about 3 inch and about 1/4 inch thick see notes)
- 4 cups beansprouts (head and tail picked off)
- 4 stalks green onion (cut into 3-inch pieces)
- 2 Tbsp. soy sauce
- 5 Tbsp. oil (for cooking)
- 1 Tbsp. soy sauce
- 1 Tbsp. corn starch
- 2 cups chicken stock
- 1 Tbsp. soy sauce
- 1/4 tsp. sugar
- 1/4 tsp. white pepper (powder)
- 1 Tbsp. tapioca starch (+ 2 Tbsp water)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1190mg50% |
| Potassium930mg27% |
| Protein43g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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