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Ingredients
US|METRIC
2 SERVINGS
- 1 mackerel (good sized fresh, per person, filleted and pin-boned)
- oil (a little, for brushing)
- 100 grams samphire
- 3 Tbsp. fresh breadcrumbs
- 1 anchovy fillet (drained and chopped, or a small squeeze of anchovy paste)
- 2 tsp. creamed horseradish
- 1 tsp. mustard
- 1/2 lemon
- 3 Tbsp. butter
- 1/2 lemon
- 1/2 lime
- 1 clove garlic (pressed)
- 2 Tbsp. parsley (chopped finely)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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