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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cubed potatoes (about 4 potatoes peeled or un-peeled- I used red)
- 8 oz. firm tofu (extra-, pressed)
- 1 tsp. vegetable oil (I used grapeseed)
- 1 tsp. coriander seeds
- 1/2 tsp. fresh ginger (grated or minced)
- 2 cloves garlic (minced)
- 1 seeds (jalapeno, removed, finely chopped)
- 3/4 tsp. ground cumin
- 1/8 tsp. cayenne pepper (optional)
- 1/2 tsp. Garam Masala
- 1/4 tsp. ground turmeric
- 3/4 tsp. salt
- 2 Roma tomatoes (small, or one large diced)
- 1/2 cup frozen green peas (or fresh)
- 1/2 cup water (divided)
- 1/4 cup chopped fresh cilantro
- 6 whole wheat tortillas (or use gluten-free if needed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium470mg20% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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