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Ingredients
US|METRIC
4 SERVINGS
- 6 potatoes (medium, skins intact, scrubbed and roughly chopped)
- 1/2 tsp. coconut oil
- 2 green chilis (finely chopped)
- 3 cloves garlic (minced)
- 1/2 yellow onion (or white, diced)
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1/4 tsp. fennel seeds
- 1/4 tsp. turmeric
- 3/4 tsp. salt
- 1 pinch ground cardamom (optional)
- 1 cardamom pod (optional)
- 1/4 tsp. cayenne pepper
- mango powder (optional)
- 1 tsp. amchur (optional)
- vegetable broth
- 3 cups water
- 1/3 cup coconut milk (optional)
- 1/2 lime
- 1/2 cup green peas (or more cooked, chickpeas, or mung beans)
- chutney
- fresh cilantro
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1630mg47% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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