Samoa Cookie Bars

NOURISHING PLOT
6Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 2 1/4 cups groats (properly soaked and dehydrated organic)
  • 4 cups coconut flakes (unsweetened)
  • 1 cup cocoa powder
  • 1 cup honey (local)
  • 3/4 cup coconut oil (unrefined)
  • 1 dash salt
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    NutritionView More

    170Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium125mg4%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A
    Vitamin C0%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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