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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup instant oats
- 1 tomato (chopped)
- 1 tsp. olive oil (/regular cooking oil)
- 1/2 tsp. mustard seeds
- 10 curry leaves
- 1 green chili (chopped, use scissors)
- 1 tsp. masala (sambhar)
- 1/2 tsp. lemon juice
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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