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Sambar Without Sambar Powder/ Lentil Vegetable Stew
MY EATING SPACE21Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pigeon peas (split, washed and soaked in water)
- 4 cups water
- 1 potatoes (peeled and diced)
- 1/2 plaintains (raw, diced)
- 1/2 lemon (cucumber, peeled and diced)
- 1/2 onions (medium, diced)
- 3 Tbsp. coconut oil (or canola oil)
- 5 okra (lady finger.diced)
- 1 drumstick (peeled and cut into 1-inch length)
- 3 tomatoes (diced)
- 1/2 tsp. turmeric (powder)
- 1 tsp. red chili powder (ground cayenne pepper)
- 1/2 tsp. coriander powder
- tamarind (small lime sized ball or 1/2 tsp tamarind paste)
- 1/4 tsp. asafoetida
- 1 tsp. fenugreek seeds
- 1 tsp. mustard seeds
- 5 red chili peppers (dried, dried cayenne pepper)
- 2 sprigs curry leaf
- 5 sprigs fresh cilantro (chopped)
- salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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