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Ingredients
US|METRIC
3 SERVINGS
- 1 tsp. ghee
- 1/2 cup shredded coconut (fresh)
- 1 1/2 tsp. coriander seeds
- 1 1/2 tsp. cumin seeds
- 1/4 tsp. fenugreek seeds
- 3 red chillies (dried)
- 1 tsp. black pepper
- 1 onion (diced)
- 1 tomato (diced)
- 2 cups veggies (carrot, beans, chow chow, drumstick)
- gooseberry (sized tamarind)
- 1/2 cup toor dal
- 1/2 cup rice (sona masuri)
- 3 cups water
- 1 tsp. sesame oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 3 red chillies (dried)
- 2 sprigs curry leaves
- 1/4 tsp. asafoetida (hing)
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. salt
- 2 Tbsp. ghee
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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