Sambar Powder

COOK'S HIDEOUT
11Ingredients
20Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup coriander seeds
  • 1 cup dry red chilies
  • 2 tablespoons black peppercorns
  • 2 tablespoons cumin seeds
  • 1 teaspoon seeds (Fenugreek, methi seeds)
  • 1 teaspoon mustard seeds
  • 1 cup dal (Chana, Bengal gram dal)
  • 1 teaspoon poppy seeds
  • grated coconut (½cup Dry)
  • 1 teaspoon turmeric
  • 1 bunch curry leaves
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    NutritionView More

    320Calories
    Sodium1% DV25mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs18% DV55g
    Fiber120% DV30g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1350mg39%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber30g120%
    Sugars1g2%
    Vitamin A90%
    Vitamin C15%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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