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Ingredients
US|METRIC
4 SERVINGS
- 250 grams lentils (red or yellow lentil, len-tilThe lentil plant, Lens Culinaris originates from Asia and North Africa and is one of our oldest…)
- 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 1 Tbsp. tamarind (tamarind paste, tam-ah-rin-dA seed pod from the tamarind tree that is used extensively in South-East Asian and Indian…)
- 2 Tbsp. vegetable oil
- 2 shallots (small, finely chopped Shallot shal-lotRelated to the onion, as opposed to being a younger version of it, shallots grow in clusters at…)
- 1/2 tsp. asafoetida (ground asafoetida, Ass-a-feh-te-dah/Ass-a-feh-tee-dahThis is a gum from a variety of giant fennel, which naturally has a horrid and offensive smell,…)
- 1/2 tsp. fenugreek (ground)
- 1/2 tsp. black mustard seeds
- 10 curry leaves
- 7 red chillies (small dried)
- 140 grams green bean (trimmed and cut in half)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium15mg1% |
| Potassium890mg25% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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