Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sambar- South Indian lentil and vegetable stew
BLESSINGS FROM MY KITCHEN25Ingredients
35Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 2 Tbsp. gram dal
- 3 Tbsp. coriander seeds (whole)
- 1 tsp. whole black pepper
- 12 whole red chillies (dried)
- 1/2 tsp. fenugreek seeds
- 1/4 tsp. cumin seeds
- 1 1/2 cups pigeon peas (split yellow, otherwise known as toor dal)
- 2 serrano peppers (split in half)
- 2 cloves garlic (chopped)
- 5 pearl onions (I used frozen)
- 5 Tbsp. sambar masala
- 2 tsp. salt (or enough to flavor)
- water
- 2 carrots (peeled and chopped)
- 3 moringa (pods, otherwise known as drumsticks)
- 1 cucumber (peeled, seeded and chopped roughly)
- 1 cup water (enough to cook vegetables)
- 1/2 tsp. asafoetida
- 2 Tbsp. tamarind paste (I use Tamicon)
- 2 tsp. coconut oil
- 1 tsp. mustard seeds
- 2 sprigs curry leaves
- 2 whole red chilies
- 2 sprigs chopped cilantro (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1540mg44% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes