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Ingredients
US|METRIC
4 SERVINGS
- rava (Samba Godhumai, Wheat Rava/Cracked Wheat – 1/2 cup)
- 1/2 cup mixed vegetables
- 1 onion
- 1 green chilli
- 3 curry leaves
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- oil (as required)
- salt (as per taste)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium130mg4% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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