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Samai Thayir Sadam Recipe| Little Millet Recipes
TOMATO BLUES11Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup yogurt
- 1/2 cup cold water
- salt (to taste)
- 10 shallots
- 2 green chili
- 1 tsp. ginger
- 2 Tbsp. mango
- 2 Tbsp. coriander
- curry leaves (a sprig)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium410mg17% |
| Potassium1750mg50% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C210% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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