Samai More Kanji | Little Millet Porridge

SEDUCE YOUR TASTEBUDS
10Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup millet (Samai / Little)
  • 1 teaspoon fenugreek seeds
  • 1 cup curd (/ yogurt, beat well with a cup or more of water)
  • 1 teaspoon oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 onion (number, small, finely chopped)
  • curry leaves (a few)
  • salt (to taste)
  • asafoetida powder (a pinch)
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium310mg13%
    Potassium180mg5%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A6%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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