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Salty, Sweet, and Crunchy Pumpkin Spiced Roasted Garbanzo Beans
REAL FOOD RN6Ingredients
75Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried garbanzos
- 2 cups water (filtered)
- 4 Tbsp. coconut oil (plus more for greasing cookie sheet — where to find)
- 5 Tbsp. coconut sugar (divided — where to find)
- 3 Tbsp. pumpkin pie spice (— where to find)
- 2 tsp. sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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