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Ingredients
US|METRIC
4 SERVINGS
- 300 grams firm tofu (or those that indicated on package as suitable for soups, cut to cubes)
- 200 grams vegetables (salted, cut to pieces, not too small)
- 2 plums (sour)
- 2 pieces ginger
- 100 grams pork (lean, sliced thinly)
- 6 prawns (de-shelled & de-veined)
- 100 grams squid (cut to rings)
- 2 tomatoes (cut to wedges)
- 80 grams carrot (peeled and cut)
- 1,200 mL water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium95mg4% |
| Potassium750mg21% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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