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Salted Maple, Apple, and Pecan Oatmeal
THE OATMEAL ARTIST9Ingredients
7Minutes
950Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup milk (choice, or water)
- 1/2 cup rolled oats (regular, I use Country Choice Organic)
- 1/2 apple (or a whole one)
- 1/4 tsp. vanilla extract
- 1/4 tsp. cinnamon
- 1 pinch salt
- 1 handful pecans
- maple syrup
- coarse salt (like kosher)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1250mg52% |
| Potassium1150mg33% |
| Protein24g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber13g52% |
| Sugars45g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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