Salted Maple Overnight Oats

THE BREAKFAST DRAMA QUEEN
12Ingredients
15Minutes
620Calories

Ingredients

US|METRIC
  • oats (Overnight)
  • 1/3 cup rolled oats
  • 1/3 cup Greek-style yogurt
  • 1/3 cup milk
  • 1 teaspoon chia seeds
  • 1/2 teaspoon maple extract
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon blackstrap molasses
  • 2 teaspoons maple syrup (optional)
  • chopped pecans
  • maple syrup
  • 1 pinch coarse salt
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    NutritionView More

    620Calories
    Sodium17% DV400mg
    Fat57% DV37g
    Protein27% DV14g
    Carbs21% DV64g
    Fiber28% DV7g
    Calories620Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber7g28%
    Sugars38g76%
    Vitamin A2%
    Vitamin C4%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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