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Salted Chocolate cups with Lemon-Cardamom Cream and Blueberries
FOODSCAPE19Ingredients
20Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil
- 1/2 cup cacao powder (my favorite is Sunfood's cacao)
- 1 tsp. vanilla bean paste
- 1/2 tsp. Himalayan pink salt
- 2 Tbsp. maple syrup
- 1 Tbsp. coconut nectar
- 1 Tbsp. chia seeds
- 2 Tbsp. water
- 3 Tbsp. maple syrup
- 3 Tbsp. coconut nectar
- 6 oz. blueberries
- 13 2/3 floz full fat coconut milk (can of, just use the fat topping part–I usually have good luck with the Thai brand separating correctly--keep the can in the fridge to separate)
- 1 lemon
- 1 tsp. cardamom
- 1 tsp. vanilla bean paste
- 1 tsp. maple syrup
- 1 tsp. coconut sugar
- 1 dash nutmeg
- 1 dash lavender (*to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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