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Salted Caramel Pretzel Oatmeal Cookie Smoothie (High Protein)
VEGGIES DON'T BITE12Ingredients
10Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups Silk Unsweetened Cashew Milk
- 1/2 cup oats (gluten free if needed)
- 1/2 cup white beans (cooked, drained and rinsed)
- 1/2 cup raw cashews
- 10 medjool dates (depending on desired sweetness)
- 1/2 tsp. vanilla bean (powder, or the seeds from vanilla beans)
- 1/2 tsp. Himalayan pink salt
- 2 cups ice
- whipped cream (vegan coco whip by So Delicious is a favorite or you can make your own following this recipe here)
- pretzel (Crushed, pieces)
- caramel sauce (I use the one from this recipe but don't add the cacao nibs)
- sea salt
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Directions
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium950mg40% |
| Potassium1030mg29% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber12g48% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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