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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sugar
- 1 Tbsp. lemon juice (or apple cider vinegar)
- 2 cups milk
- 4 Tbsp. butter
- 1 Tbsp. salt
- 1 tsp. vanilla
- 1 scoop protein powder (optional)
- 4 cups rolled oats
- 1 cup pepitas (or other nut or seed)
- 3 Tbsp. flax meal (or seeds)
- salt (more, to taste)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2210mg92% |
| Potassium1080mg31% |
| Protein39g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate174g58% |
| Dietary Fiber15g60% |
| Sugars110g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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