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Salted Caramel Fruit & Seed Popcorn Bars
THE WHIMSICAL WIFE15Ingredients
┅Seconds
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coconut milk
- 1 cup dried pitted dates
- 1 Tbsp. honey
- 1/4 tsp. salt
- 1/2 Tbsp. vanilla essence
- 5 Tbsp. coconut oil
- 8 cups popcorn
- 1/4 cup apricot (diced)
- 1/4 cup cranberry
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 200 grams dark chocolate ({I use lindt chocolate})
- 2 Tbsp. toasted coconut flakes
- 1 Tbsp. cranberries (roughly chopped)
- 1 Tbsp. pumpkin seeds (roughly chopped)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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