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Salted Caramel Chia Oat Bites (Gluten Free and Vegan)
THE FIT COOKIE9Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup dates (firmly packed, chopped)
- 2 Tbsp. coconut oil
- 1/3 cup boiling water
- 1 1/2 Tbsp. peanut butter (heaping, use SunButter for peanut-free)
- 1/4 tsp. salt
- 1 tsp. vanilla extract
- 3/4 cup gluten (free old fashioned oats)
- 1 1/2 Tbsp. chia seeds
- 1/4 cup dairy free dark chocolate chips (I use 85% cocoa with minimal sugar)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein26g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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