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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. cod fish (~1/2 kg, substitute any firm white fish, cut into large bite-sized chunks)
- 1/2 cup all purpose flour
- 1/2 cup cornstarch
- 1 tsp. salt (+ 1/2 teaspoon + for sprinkling)
- 1/2 tsp. white pepper (+ 1/2 teaspoon + for sprinkling)
- oil (for pan-frying, use vegetable, peanut or canola)
- 8 garlic cloves (minced)
- 1 jalapeno peppers (large, thinly sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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