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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. salt cod (dried)
- 1 lb. yukon gold potatoes (medium, 3 or 4, peeled and cut into 1-inch pieces)
- kosher salt
- 3 Tbsp. extra-virgin olive oil
- 1 yellow onion (medium, minced)
- 3 cloves garlic (minced)
- 3 Tbsp. chopped fresh cilantro (finely)
- 1 tsp. hot pepper sauce (; more to taste)
- 1 large egg (separated)
- 8 oz. lump crabmeat (jumbo, drained well and picked over)
- vegetable oil (for frying)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium4410mg184% |
| Potassium1550mg44% |
| Protein51g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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