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Bacalao a la Vizcaina (Spanish Salt Cod Stew)
A TASTE FOR TRAVEL17Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 piece salt cod (dried)
- 2 eggs
- 4 Tbsp. white flour
- 1/8 tsp. achiote
- 5 Tbsp. vegetable oil
- 4 potatoes (chopped into pieces and cooked until soft but not soggy)
- 1/2 cup green pitted olives
- salt
- pepper
- 1 onion (chopped)
- 1 clove garlic (peeled)
- 2 cups Roma tomatoes (fresh, peeled or canned tomatoes)
- 1 bay leaf
- 1/4 tsp. achiote
- 1/8 tsp. thyme
- 1/8 tsp. Espelette pepper (or cayenne, Aleppo or hot paprika)
- 1 handful chopped parsley
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0.5g |
| Cholesterol105mg35% |
| Sodium510mg21% |
| Potassium1250mg36% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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