Salt Cod Croquettes (croquetas De Bacalao) Recipe | Yummly

Salt Cod Croquettes (croquetas De Bacalao)

SBS
15Ingredients
50Minutes
630Calories
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Ingredients

US|METRIC
  • 185 milliliters milk
  • 5 garlic cloves (chopped)
  • 300 grams cod fillets (wet-salted, bacalao, see Note, soaked overnight, cut into 4 pieces)
  • 1 potato (sebago, steamed, mashed)
  • 2 tablespoons olive oil
  • 1 lemon (zested, plus)
  • 1 teaspoon juice (60 ml, ¼ cup thickened cream)
  • 2 eggs (lightly beaten with 1 tbsp milk)
  • plain flour
  • panko breadcrumbs
  • vegetable oil (to deep-fry)
  • lemon wedges (to serve)
  • 1 potato (small sebago, steamed with skin on, peeled, mashed)
  • 4 garlic cloves (crushed)
  • 150 milliliters olive oil
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    NutritionView More

    630Calories
    Sodium5% DV120mg
    Fat77% DV50g
    Protein43% DV22g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories630Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat7g35%
    Trans Fat0g
    Cholesterol145mg48%
    Sodium120mg5%
    Potassium990mg28%
    Protein22g43%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A4%
    Vitamin C110%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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