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Ingredients
US|METRIC
4 SERVINGS
- 2 whole wheat english muffins (sliced and toasted)
- 3 Tbsp. low-fat cream cheese (softened)
- 3 Tbsp. salsa (any kind)
- salt
- pepper
- 12 oz. albacore (Bumble Bee® Solid White, in Water, drained or tuna of choice)
- 4 Tbsp. shredded cheddar cheese (divided)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium520mg22% |
| Potassium540mg15% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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